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Yoga originated in India and focuses on connecting the mind and body. It incorporates yoga poses (asanas), breathing techniques (pranayama), and meditation. The word “yoga”

In today’s fast-paced world, where stress, sedentary habits, and unhealthy choices have become the norm, it’s more important than ever to prioritize our health and

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a series of physical postures, breathing exercises, and meditation to

Yoga is a physical, mental, and spiritual practice that originated in ancient India over 5,000 years ago. Today, it is a popular form of exercise